Fit, Trim and Slim Weight Management Program

Important Facts In Managing Your Weight

  • Being overweight is more than just a cosmetic problem.  It is a serious health hazard, increasing the risk of developing diabetes, heart disease, stroke, high blood pressure, and certain types of cancer.
  • Over 60 percent of Americans are overweight.

Nutrition:

  • Healthy eating guidelines and meal planning
  • Food choices for feeling fuller on fewer calories
  • Label reading and grocery shopping
  • Cooking and serving tips
  • Strategies for meals away from home

Exercise:

  • Why exercise is an important component of both losing weight and maintaining weight loss
  • Proper components of an exercise session
  • How to safely begin and continue an effective exercise program
     

Behavior Modification:

  • Identifying individual lifestyle habits that must be altered to succeed at long-term weight management
  • Distinguishing the difference between physical and emotional hunger
  • Learning how to develop healthier approaches in managing emotional hunger

 

Upcoming Programs

2014

  • January 8 to March 26, 2014
  • April 23 to July 9, 2014
  • August 20 to November 5, 2014
     
  • Cost:  Program cost is $225.00.
  • For information concerning the support group meeting dates, please call 717-531-1552.
  • Call our 24-hour CareLine and register today at 800-243-1455.

 

Graduates of this twelve-week program are encouraged to participate in the monthly support group that is offered at no additional charge. This group meets at the West Campus Health and Wellness Center on the fourth Wednesday of each month at 6:30 p.m.
 

Why Do People Gain Weight?

A person becomes overweight when he or she consumes more calories than he or she burns.  Many factors cause this imbalance between calories in and calories out.  Family predisposition, behavior patterns, dietary habits, and lack of exercise are factors that can contribute to weight gain.

How Does This Program Help?

The Weight Management Program at Penn State Heart and Vascular Institute helps individuals identify factors of weight gain and develop strategies to lose weight.  Noted experts in the fields of behavioral modification, nutrition, and exercise will develop strategies for losing weight and keeping it off.

Who May Benefit from the Program?

The Weight Management Program will be of greatest benefit for those who need to lose less than fifty pounds.  The current medical standard for measuring weight is the Body Mass Index (BMI.)  The BMI uses a simple mathematical formula to determine ranges for healthy and unhealthy weights, based on height. 

A person with a BMI or 25 to 29.9 is considered overweight, and a person with a BMI greater than 30 is considered obese.

What does the program cost?

Program cost is $225.00

HMC employees covered by the Hershey Medical Center’s health plan are eligible for reimbursement.  Participants are encouraged to contact their insurance providers directly to confirm what reimbursement may be obtained from their policy.
 

 For more information on the weight management program, or to register, please call 1-800-243-1455 or 717-531-1552.