Penn State Hershey Clinical Nutrition
Penn State Hershey Clinical Nutrition is focused on educating you on a healthy lifestyle, helping you manage your chronic illness, and minimizing the impact of nutrition factors that might prolong your stay if you were to require hospitalization. We also conduct nutrition research and educate the next generation of health professionals. Our dietitians provide services to children and adults throughout the Penn State Hershey system.
- Tip of the Month
Berries for Health
The Perfect Pick
Berries deliver Vitamin C, fiber, and a wonderful taste of summer. Berries contribute phytochemicals to the diet. Phytochemicals may guard the body from heart disease and cancer. When selecting berries, look for firm, plump ones without bruises. Wash berries just before eating to extend the shelf life. Store unwashed berries in the refrigerator for three to six days. Berries are a perfect snack food. They are generally low in carbohydrate and calories and high in water. Berries can be added to smoothies, cereal, or yogurt. They can be tossed in a salad or used as a dessert.
Currant-Vitamin C and fiber.
Raspberry-Low in calories and high in Vitamin C
Blueberry-May provide heart health and cancer-fighting benefits
Gooseberry-High in Vitamin C
Cranberry-May play a role in preventing recurring urinary tract infections
Strawberry-High in folate
Goji Berry-Excellent source of Vitamins A and C
- Meyers receives $100,000 grant to advance breast cancer research The PA Breast Cancer Coalition has presented $100,000 to Craig Meyers of Penn State College of Medicine. Meyers’ research focuses on using the adeno-associated virus type 2, or AAV2, to kill breast cancer cells in certain types of tumors.More...
- Lecture, workshop to kick off celebration of new office The new Office of Inter-Professional Collaborative Education and Teamwork kick-off celebration will be held from 1:30 to 3:30 p.m. Wednesday, Dec.10, at the University Conference Center on the Penn State Hershey campus.More...
- The Medical Minute: Services for adults with autism ‘a pressing priority' In the early 1990s, autism awareness kicked into high gear, and Pennsylvania responded by developing programs and services to meet the needs of newly diagnosed children. Now, those children have become young adults, and the medical community faces its next challenge -- how to serve adults with autism.More...
- Spin for THON 2015 will burn calories, raise funds Nov. 28 Start the holiday season off right and spin off turkey and stuffing from Thanksgiving dinner while raising money at Spin for THON 2015. One-hour spin classes will run from 8:30 a.m. to 1:30 p.m. on Friday, Nov. 28 at the University Fitness Center on the Penn State Hershey campus.More...